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How to deal with passive-aggressive people in 5 steps

See them coming and you might be able to stop them from bleeding you dry. Factually describing what occurred may require a detailed explanation. The passive-aggressive person wants to attribute blame and it is easiest to blame someone when they are out-of-control. Example: Your boss is giving you the silent treatment after another leader at the company compliments your work.

If they know they can hinder your goals or progress, they will find fault with every choice you offer them.

Do you want to manage the fall-out and the perception of others? The most difficult social conflict usually involves passive-aggressive PA behavior. Pay attention to actions, not words. Method 7.

What you can do with passive aggressive behavior

People are more likely to be responsive during direct communication. The purpose of this technique is to not get drawn back into the argument. It means a lot to me to do this with you, so which of these two destinations works best for you? But they attack others — always with plausible deniability.

Such encounters may include sarcasm, shifting blame, saying one thing while meaning another to name a few Be sure to have insight into yourself and recognize when you might be over-reacting to people's comments. So what do you do about it? I'm just concerned about your health. Is that correct? Grohol, Psy.

Rules when dealing with passive-aggressive people

Frank, Ph. Think about how the PA person might respond to the different words that you use. If they actually take responsibility for it, you then have the opportunity for a more direct confrontation.

Methods to Use With Passive-aggressive People Once you have the rules for managing PA people firmly in mind and feel comfortable with being able to use these rules in your interactions with PA people, the following methods can provide further direction. Notice perspn behavior and try to be responsive to it when you can.

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You don't want to be drawn into a PA one-up-manship game. Did you just make a comment about my weight?

However, as I stated before, your response can be the same whether the person is PA or not because either way you do not want to accuse the person of deliberately doing the job wrong. He is a psychologist, author, researcher, and expert in mental health online, prrson has been writing about online behavior, mental health and peron issues since For instance, if you determine that the person is not receptive or if they are malicious, walk away.

Instead, address the issue head-on. Response Rule 7.

Methods to use with passive-aggressive people

If the person is sincere and truly wants to be helpful, this statement is likely to open a dialog. This petson where role-playing or practicing the words in your head can be helpful.

lassive Choose your goal. Or deny you ever even discussed the matter. Passive-Aggressive Histrionics try to believe that they have no inappropriate impulses to act on.

Other people are passive. Again, using the right word choice won't be as effective if you have an angry expression. I'll get right to it. Before you respond to a person's PA behavior you need to choose the outcome that you want and to determine whether this goal is achievable.

Or, if it is bothersome, you can let the other person know how you feel. What is passive aggressive behavior?

When you are dealing with a PA person and you decide to confront the behavior directly, being assertive is the best approach. These methods may passivee used individually or in combination.

This is how to win with passive-aggressive people: five proven secrets

bdat As with narcissists, subclinical psychopaths and other oh-so-pleasant folks, if you see them for what they are, the best way to deal with them is not to deal with them. Consequences to behavior Another way of responding to PA behavior is through consequences. Well-adjusted people are assertive.

The broken record technique The broken record technique is a method of assertion that can be used to confront behavior. Often people may choose the right words but their non-verbal expressions may negate their intention. aggressve

So give Sparky a treat and a pat on the head. You need to be able to clearly define when you are being unreasonable.

10 tips for dealing with passive-aggressive people

Always remain calm. Rule 6. If this behavior is unintentional and you express how you feel, the person might change their behavior.